Change often begins in the spaces we live in, and for many of us, that means asking what it takes to quit alcohol without leaving home. Learning how to stop drinking at home involves more than removing bottles from sight; it’s about creating safety, structure, and emotional readiness. It’s important to note that heavy alcohol use […]
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Stopping alcohol use isn’t as simple as avoiding alcohol; it’s about understanding the reasons behind your drinking habits, preparing for change, and creating a plan that protects both your mental and physical health. In this blog post, we offer practical and clinically informed guidance on identifying patterns, managing cravings, and building healthier routines. Learning how
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Seeing a loved one struggle with alcoholism can be heartbreaking. If you’re in this position, you may not know what to do and feel hopeless about the situation. Asking the question, “How does living with an alcoholic affect you?” is an important first step toward protecting yourself and reclaiming your peace of mind. Impact of Living
How Does Living with an Alcoholic Affect You? Ways to Cope Read More »
The World Health Organisation estimates that close to a billion people globally struggle with mental health concerns. People seek various forms of treatment for these disorders, and some may even self-medicate with drugs or alcohol to cope with their symptoms. However, there are forms of treatment that are not as self-destructive. One of the most
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While exercise is typically associated with physical fitness, it has been clinically proven to improve mental health. Whether strengthening the body, calming the mind, or maintaining stability, exercise offers wide-ranging benefits for almost every aspect of life, for people of all ages. Making physical activity a part of your routine is one of the simplest yet most
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If you’re looking for the right type of therapy for your substance misuse treatment, this article has all the information you may need to aid with your decision. Here, you’ll discover the advantages of group therapy, what it can offer, how it works, and where to get treatment. What is Group Therapy? Group therapy is
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Many things can lead to someone developing an addiction. External stressors can drive people to drinking and drug use as a means of coping. Not everyone who deals with external stressors will develop an addiction. However, certain personality traits can make a person more prone to addictive behaviour. But what is an addictive personality? And can it
What Is An Addictive Personality: Traits That Portend Addiction Read More »
Although it’s not common for many of us, in the realm of therapeutic intervention, psychodrama stands out as an effective and creative treatment for a wide range of conditions. Unlike the traditional talk therapies, psychodrama invites you to step out of the chair and go into action. It’s an experiential form of therapy that utilises
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The effects of addiction can extend beyond the individual level; it also ripples through the entire family unit. It may result in relationships becoming tense, trust starting to erode, and conversations often escalating into fights. It can be painful to see your family dynamics turn that way, but it’s possible to improve. If this happens,
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Equine therapy is an experiential approach that utilises horses to enhance quality of life and aid recovery. It has been used for mental health treatment since the 1950s, but many people are still not well-informed about what it can offer. Only in recent years has it gained wider recognition as a powerful form of animal-assisted
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