Smoking is still our most deadly addiction and the most significant public health crisis, but massive gains have been made. Because it has been going on for so long, it’s almost as if we have become oblivious to the tragedy of preventable illness and deaths that cigarettes still represent. Smoking tobacco is still the most […]
Vaping vs smoking: Long-term benefits and risks of e cigarettes Read More »
Some people consider January the most depressing month of the year, so this is an excellent time to review and remind ourselves of the fantastic progress being made in treatments for depression. In a series of posts, we shall expand on some of these advances. Today we review brain stimulation techniques. It’s long been found
Conde Nast Travel has featured Hay Farm in its article “The best mental health retreats in the UK” today. They describe Hay Farm as a place to receive “professional help in a setting that feels friendly and relaxed” The article concludes, “Outside, the opportunity to explore the 12 acres of farmland – coated in greenery
If you’re in recovery or trying to stay sober, the festive holiday period can pose a challenge. Routine goes out the window and the temptations & triggers of abundant alcohol and food test our resolve. By following these tips, you can increase your chances of staying sober. STAY AWAY FROM TRIGGERS. The ideal scenario is
Staying Sober in Early Recovery During the Holidays Read More »
Introduction to EMDR The precise neural mechanism for how eye movements affect emotional status is unclear, but the fact is they do. It is almost as though a broad view of the horizon from left to right, and right to left also helps the mind to place events within the broader context, or for both
We are delighted to hear that the organiser’s behind the Movember movement are turning their focus this year to men’s Mental Health. See http://www.bbc.co.uk/news/health-29841063 It is our considerable experience that physical and mental health are not separate matters but two aspects of well-being and resilience that overlap and have a clear cause and effect relationship;
Movember shines a light to another worthy but unspoken cause Read More »
It has been impossible, today, to ignore the important findings of a recent Home Office report, which compared the UK’s approach to drug misuse with that of 13 other countries and concluded that there is no evidence that the criminalisation of drug use leads to a reduction in the problem. See, for example, http://www.bbc.co.uk/news/uk-29824764. In
“Nothing About Us Without Us!” – Moving Away From Criminalisation Of Addiction Read More »
Spring is hopefully just around the corner and so is a great prompt to introduce Horticultural Therapy to Hay Farm. We have such a beautiful setting here, with 12 acres of farm land, so it is perfect for those who feel that this therapy might help them. Horticultural Therapy is an active process which engages
Can something so seemingly harmless and widely available really be so bad for us? The answer is yes. Sugar is not just bad for us; in reality eating too many refined sugars too often is one of the root causes of many of the chronic health conditions hitting new heights in western cultures including type
Pure White and Deadly – Why addicts should be avoiding Sugar! Read More »
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