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Nutrition

Looking after your Liver – The Healing powers of Nature

Monday, November 26th, 2012

The liver is the master organ and the recycling centre of the body. Amongst its many jobs it is responsible for eliminating harmful toxins, breaking food down into energy, manufacturing and disposing of excess hormones, producing bile, fighting infections, balancing blood sugar and storing nutrients. If our liver is functioning less than optimally or is […]


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Pure White and Deadly – Why addicts should be avoiding Sugar!

Wednesday, September 26th, 2012

Can something so seemingly harmless and widely available really be so bad for us? The answer is yes. Sugar is not just bad for us; in reality eating too many refined sugars too often is one of the root causes of many of the chronic health conditions hitting new heights in western cultures including type […]


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